A SIMPLE TOOL FOR BETTER SELF-CARE – This daily self-care journal for women lasts 3 months. It helps you develop an effective self-care routine that fully fits your unique needs and then make self-care a sustainable habit with daily planning and wellness tracking.

MAKE YOUR WELL-BEING A PRIORITY – This meditation journal prompts you to set monthly self-care goals in each life area, practice daily gratitude and positive affirmations, set your daily intention, and monitor health data, such as sleep, steps, water, and more.

LEAN SOMETHING NEW EVERY DAY – Each daily page of the mood journal includes two new questions for you to answer to build self-awareness and reflect on you life and the positive changes you can make to feel better.

GIFT BOX, STICKERS & USER GUIDE – This self journal for women measures 5.8x8.3 inches and comes in a gift box, with stickers, and user guide. The self-care notebook has an eco-leather hardcover, think 120gsm paper, lay-flat binding, 3 bookmarks, pen loop, and elastic band.

60-DAY MONEY-BACK GUARANTEE – We will exchange or refund your daily reflection journal for women if you aren’t satisfied with this mental health journal. Message us to refund your personal development journal.